Deadly Dozen South Africa

<p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘<strong>Journey</strong>’, and 12 x exercise stations, which we refer to as ‘<strong>Labours</strong>’. The <strong>Labours</strong> only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.</p>